Matakana Ashtanga weekend and Teachers Lab
Jul
5
to Jul 7

Matakana Ashtanga weekend and Teachers Lab

Matakana Ashtanga weekend
Friday 6-7.30pm led class modified primary series
Saturday 9am Mysore class
Saturday Teachers workshop 12-4pm (6 PLACES ONLY)
Sunday 9am Mysore class

mysore classes $20ea
teachers workshop $120 (includes 9am mysore class)
whole weekend $150

YOGA TEACHERS SCHEDULE SATURDAY JULY 6 (6 PLACES ONLY)

-you don't need to be a yoga teacher -the workshop is open to anyone curious about learning how to teach yoga or improve the skills they already have. friendly and informative and practical workshop.

PART 1 9-11.30am YOUR PRACTICE


A personal daily practice that you love is essential for all yoga teachers! Start with a group self practice session -ashtanga or other self practice is welcome. If you don't have one (or one that is working for you) then I will help you create one. The class is open to non teachers too.

11.30-12.10 pm 40min Rest/Lunch Break (BYO -we have a kitchen to use)

PART 2 12.10-2pm TEACHERS SKILL SET

These skills actually take many years to develop and we never stop learning! We will work as a group and in pairs to get some real feedback, have some fun and gain some confidence.

• body reading - how to see individual bodies in poses
understanding body mechanics, actions of a pose, and the basics of giving good adjustments

• modifications -teaching people with injuries and different levels• themes and alternative sequencing

• verbal cues -we'll do some short games to explore and improve and reflect

• approaches to teaching: subjectivity vs objectivity


2-2.30PM break


PART 3 2.30-4pm CONFIDENCE + COMMUNITY 


It’s important to let people know about your teaching and connect with your community! We’ll discuss the necessary basics, new and old innovations to get excited about, and staying true to yourself in the age of social media madness. 


• open for business -deciding where/how to start and the basics of getting out there• support networks
• traditions and 21st century, social media, colabs, apps

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Kiri Yoga Raro
Sep
10
to Sep 16

Kiri Yoga Raro

September 10-17

6 ashtanga + meditation morning sessions

4 restorative/technical afternoon classes

8 nights accomodation in Muri beach

Yoga early bird price $240pp before Feb 15 2019 -after that $280pp

Accommodation 8 nights 10/9/19 - 17/9/19 incl

$350pp twin share/ $520 single room/ $1200 cottage (sleeps 2-3pax -only one available)

Accommodation 50% deposit required by May 2019, full balance by July 2019

please contact me for more info

Kiri 02102789225

 

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Love Yoga Taupo
Jun
9
5:30 PM17:30

Love Yoga Taupo

Friday 5.30-7.15pm Intro and led salutes into Mysore class. 

Saturday 8-10am Meditation/Breathing and led into Mysore

Saturday 3-5pm Technique session 

Sunday 8-10am Meditation, Breathing and led into Mysore

$125 for the weekend /$30 per session/ $40 for technical

29 TOTARA ST TAUPO

20 PLACES MAX! Contact debi@loveyoga.co.nz

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Mahia Getaway
Nov
16
to Nov 18

Mahia Getaway

Mahia is one of those magical places where you feel better just being in the quiet natural surroundings... then add yoga, meditation and some time to slow down and relax and you have the perfect weekend escape!

....includes...
Friday night - gentle led/mysore style
Saturday morning - mysore stye
Saturday arvo - gentle stretch and meditation session
Sunday morning - mysore
2 nights accommodation (share twin) or share master bedroom with ensuite) 
$200/230pp including yoga
BYO food and linen

$100 deposit, 8 places only 

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Kiri Yoga Teachers Lab
Oct
7
9:00 AM09:00

Kiri Yoga Teachers Lab

A opportunity to focus on the practical, technical and personal aspects of teaching yoga: for anyone wondering about teaching, already involved or simply curious to learn more about yoga.

I have taught yoga since 2001 and continue to learn more all the time. In this special teachers lab I look forward to sharing some of the things I have learnt in the last 18 years, things I learnt through observation, time, hands on experience, plenty of mistakes and a lot of love.

This is NOT a teacher training but will include these focus topics and this approximate schedule:

9am-11.30am YOUR PRACTICE: maintaining your motivation, energy and avoiding injury. Discussion and asana practice.

11.30-12.10pm 30min Lunch Break

12.10-1.40pm OTHER PEOPLE'S PRACTICES: teachers skill set, adjustments, verbal cues, body reading, modifications, themes and alternative sequencing

1.40-2.10pm 30minute rest

2.10-3.40pm YOUR TEACHING: getting yourself out there! confidence, compassion, commitment and community

 

This will be a fun and supportive environment for all levels, abilities and experiences.

 

time: 9-4pm

cost: -FIRST 5 BOOKINGS $140 (paid in full) includes workshop, info handouts, lunch and coffee/tea -payments to 12 3011 0782849 01

-after that $170 (with option of 50% deposit to hold a place, full payments by Sept 20)

14 places only!

location: we will have the full use of the beautiful Jasana Wellness studio in Dairy Flat

food: we will have access to a kitchen, coffee supplied by Island Coffee, and vegan salads and treats by The No Grainer

If you have any questions or would like more info please contact me. 02102789225

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Kiri Yoga Queenstown weekend
Sep
14
to Sep 16

Kiri Yoga Queenstown weekend

Classes are open to all levels of experience and ability

FRIDAY 5.30-7.15PM ASHTANGA

SATURDAY 8-9.45AM ASHTANGA +12-1.30PM TECHNICAL DISCUSSION

SUNDAY 8-10AM ASHTANGA

Each ashtanga session will start with short meditation and guidance through the beginning of the ashtanga sequence. The technical session will explore the foundations and details of ashtanga plus personal questions.

Cost: EARLY BIRD bookings before July 31st $100 all weekend (first 10 bookings)

Casual sessions $30

Contact: kirisutherland@hotmail.com or ph 02102789225

Location: Sherwood 554 Frankton Rd, Queenstown

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Matakana, Mysore + Masala chai
Jul
14
to Jul 15

Matakana, Mysore + Masala chai

  • Matakana Hall 43 Matakana Valley Rd (map)
  • Google Calendar ICS

2 x MYSORE and Masala chai sessions

Each session will start with a short meditation + warm ups then into mysore style

After class we’ll have time for a cuppa and any QnA around 10-10.30am

Start time 8.30am

Location: 43 Matakana Valley Rd

Cost $20

Bookings kirisutherland@hotmail.com or 02102789225

Class options
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Kiri Yoga at SunSalute Hamilton
Jun
8
to Jun 10

Kiri Yoga at SunSalute Hamilton

Friday 5.30-7.15pm Intro and led salutes into mysore class. 

Saturday 8-10am Meditation, Breathing and Mysore

Saturday 11-12.30 Tech and Discussion. 

Sunday 7.45-10am Meditation, Breathing and Mysore

$25 per session/ $35 for tech/ $100 for the weekend

bookings with katie@sunsalute.co.nz

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Kiriyoga Queens Birthday in Gizzy
Jun
1
to Jun 4

Kiriyoga Queens Birthday in Gizzy

Friday 5.30-7pm guided ashtanga

Saturday 9am ashtanga mysore

Sunday 9am ashtanga plus 12-1.30pm TECHNICAL session (shared chai coffee and snacks between classes)

Sunday 9am ashtanga mysore

Monday 9am ashtanga mysore

$20 per session. limited spaces in friday pm class.

Early bird all sessions price $100

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Kiri Yoga Taupo
May
11
to May 13

Kiri Yoga Taupo

Kiri is visiting Taupo for a weekend of yoga immersion. Explore this beautiful ashtanga yoga method and all it's benefits and challenges!

Friday 5.30-7.15pm Intro and led salutes into Mysore class. 

Saturday 8-10am Meditation/Breathing and led into Mysore

Saturday 3-4.30pm technique and information based learning session/discussion (less physical effort required!) Yoga nerds unite! Content to be confirmed.

Sunday 8-10am Meditation, Breathing and led into Mysore

$25 per session/ $40 for tech/ $110 for the weekend

20 PLACES MAX!

Contact Debi Hendra 

021 946 502

debi@loveyogataupo.co.nz

to confirm your place with payment! (transferable but no refunds after May 5)

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Hawkes Bay
Apr
27
to Apr 28

Hawkes Bay

  • 226 Riverbend Road Napier, Hawke's Bay, 4110 New Zealand (map)
  • Google Calendar ICS

Friday and Saturday only - small group ashtanga sessions
technical and mysore
Friday 5.30-7pm a gentle but detailed look at the primary series. 
Saturday 9am led-Mysore -put it into your own practice -includes warm up essentials and led intro start
Coffee and cake break 11-12pm
Tech session 12-2pm relaxed time to questions and explore.
All inclusive committed package. $75 - coffee and cake included : )
contact Kiri to book. limited spaces. 
no cancellations after April 23.

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Gizzy Easter
Mar
30
to Apr 2

Gizzy Easter

  • Far East Coffee and Roastery (map)
  • Google Calendar ICS

Kiri Yoga Mysore sessions over Easter in GIZZY
Friday March 30-Monday April 2
8am start (if this fills up I'll start second group 9.15am)

location: 67 Awapuni Rd, Far East Coffee and Roastery
cost: $20 per session or $60 all 4

please book with Kiri 02102789225

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Raglan yoga retreat
Mar
9
to Mar 11

Raglan yoga retreat

The trinity team are back together for a fun weekend of all things yoga --ashtanga, yin, pranayama and more. 

Yoga schedule tbc
We will have 3 led/mysore + sessions led by each teacher to deepen your practice and yoga experience _ 6 sessions total.

Friday 6.30pm group session
Saturday meditation and mysore from 7.30am
Afternoon kiri 12-2pm, Steph 4-6pm
Sunday meditation and mysore from 7.30am, 
Martina 10-12pm
- all sessions $260 - first 10 bookings $200 before Jan 31st

Solscape have cute affordable accommodation and it is important to book your little caboose or earth dome house early esp at this time of year!! 
http://www.solscape.co.nz/book/

Yoga schedule tbc - all sessions $260 - first 10 bookings $200 before Jan 31st

Organic vegan meals and Surfing lessons available at extra cost

Message Kiri with questions/bookings!

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Kiri yoga Taupo retreat
Sep
15
to Sep 17

Kiri yoga Taupo retreat

This is gonna be fun! luxury Yoga Holiday in Acacia Bay, Taupo!
Intimate group of around 12 students max in each session. Any level is welcome. 
Cost: $140 pp for yoga (4 sessions: fri night + sat mysore and tech +sunday mysore)

Location: http://www.fairbairnhouse.nz/

residential spaces are taken!
only 7 non residential spots left!

Schedule: 
fri night 5.30pm start
sat mysore 8.30-10.30am
shared brunch 11am
tech 12-1.30pm
hotpools 4pm
thai dinner 6pm
sunday mysore 8.30am

There is enough space here for a small group to practice yoga and relax and a spacious kitchen so we can have shared meals or arrange your own if you prefer.

And apologies i have to be staunch and state here that there are no refunds if you cancel but you can transfer your spot to someone. Full refund to you if there are any changes from my end!
Let me if you are keen! Accommodation bookings required before July 1

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Rarotonga retreat with Steph and Kiri
Sep
3
to Sep 8

Rarotonga retreat with Steph and Kiri

One week of ashtanga yoga in paradise with Steph and Kiri
6 mysore sessions (sunday arvo intro 4-6pm, 8-10am Monday to Friday )
5 afternoon exploration sessions (5-6.30pm Monday to Friday)
earlybird bookings $290 - full price $380 (after May1st)
50% dep ($145) required to hold earlybird price, balance due May 1st. (no refunds)
we want to encourage you all to get in early - even though it is still summery here it pays to commit now! 
Classes will be held at the Bahai'i centre in Muri beach
Flight deals come and go but are usually between $600-$700 from ak to raro return.
Recommendations for accommodation will be posted soon!!

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Kiri yoga Waiheke island
Jul
28
to Jul 30

Kiri yoga Waiheke island

Friday 6.30pm guided into Mysore style
Saturday 9am guided into Mysore style
Plus a little break then 12-1.30pm tech
Sunday 12.10pm guided into Mysore style
and a yogi dinner on Saturday by the Little Tart
All sessions at the cosy Red Cross room in Oneroa
$100 for committed weekend
Limited numbers
This is an intensive weekend for learning and having some fun with your yoga practice.

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Hawkes Bay
Jun
9
to Jun 11

Hawkes Bay

  • 226 Riverbend Road Napier, Hawke's Bay, 4110 New Zealand (map)
  • Google Calendar ICS

friday 5pm led into mysore style
saturday 8.30-9.30am tech and QnA session
saturday 10am mysore
sunday 9am mysore style
beginners are definitely welcome and will be guided through a part of the sequence.
contact kiri to book cos space is limited. 
$20 per session or $65 for all 4 sessions

location: 226 Riverbend Rd, Meeanee, Napier

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Kiri Yoga at Sun Salute Hamilton
May
12
to May 14

Kiri Yoga at Sun Salute Hamilton

Friday 5.30-7.15pm Intro and led class. fun and focused! dinner at Bananaa leaf?

Saturday 7.45-10am Meditation, Breathing and Mysore

Saturday 11-12.30 Tech and Discussion. 

Sunday 7.45-10am Meditation, Breathing and Mysore

$25 per session or $80 for the weekend

bookings with katie@sunsalute.co.nz

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MATAKANA EASTER Kiri Yoga
Apr
14
8:00 AM08:00

MATAKANA EASTER Kiri Yoga

  • 43 Matakana Valley Road Matakana, Auckland, 0985 New Zealand (map)
  • Google Calendar ICS

Friday: 9am  Meditation and led salutes and standing poses into Mysore ashtanga

Saturday: 9am Meditation and Mysore ashtanga

Saturday: 11-1pm asana and technique: essential shoulder stretches, core strength reminders and other stuff : )

Sunday: 9-10am Meditation and Mysore ashtanga  

Monday 9-10am:  Meditation and Mysore ashtanga

$85 committed weekend

$20 casual

Contact:

Limited numbers.

Booking by prepayment essential.

kirisutherland@hotmail.com

02102789225

 

 Location:

43 Matakana Valley Rd

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