BEGINNERS SANGRAHA

Feel stronger. Move with ease. Feel good.

Gentle and accessible introduction to Sangraha with Kiri in a small, friendly class.

4-WEEK BEGINNER COURSE

Thursdays · 10.30am
4–25 November · 60 minutes
113 Gladstone Road, Gisborne

Sangraha combines movement, breath and awareness to help you maintain strength and flexibility, improve balance and mobility, and feel more at ease in your body.

No previous yoga experience needed.

$49 FOR FOR 4 CLASSES

Thursdays 10.30am

NOVEMBER 5-25

“Easy As” YOGI BOOST

November 9-12

Mon to thurs 6.30-7am

Simple movement and breathing

to start the day

Online classes via zoom

4 mornings • 30 mins each

Live classes only • $35

Or

Live classes + library access via Kiri Yoga membership • $45

Yoga Sangraha

Zelkova Studio

Havelock North  •  November 21+22

Intro to Sangraha Yoga  Saturday  3-4.30PM

Combining classical āsana, slow intentional movement, and breath awareness to restore inner calm

Yoga + Strength  Sunday 9-10.30AM

Yoga and strength sequences bring together the Sangraha practice plus functional body weight exercises to gradually challenge and strengthen your body

$65