Matakana

19 + 20 September

2 classes at the beautiful Bali Garden studio in Point Wells just outside Matakana

• Saturday 3-4.30pm Sangraha, a restorative sequence

• Sunday 9.30-11am An Ashtanga mixed level guided class

• $75/ $45ea

12 places available

Payments can be made to 12 3011 0782949 01 ref your name and “BALI” + day(s) you are booking eg Bali sat / sun

Any questions at all please call Kiri 02102789225 or email kirisutherland@hotmail.com

Second series

Aug 3 2.45pm

Gizzy studio or zoom

Second series: What, how, why, who, when…

This session is for anyone wondering what lies ahead after primary series, how to do the poses or prepare for them, and why and when these poses are useful.

$45

Sangraha

mini immersion

July 25-27

Mini Sangraha immersion July 25-27

Friday 4.30pm 75mins Foundations, part 1 + 2 - calming mellow practice

Saturday 8.30am 75mins Sun salute variations, dands and gentle pranayama - warming, energising, strengthening practice

Sunday 4.30pm 75mins Part 1, 2 and 3  - stabilising, bring awareness inward

7 places available in studio - booking is recommended

All 3 sessions $50/ single session $20

or use your usual class pass

You can attend in studio or zoom Beginners welcome