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  • Yoga + Strength • Level 1
    7/12/26

    Yoga + Strength • Level 1

    Sangraha basics for strength, shoulder friendly sequence

    • 5 directions of the spine

    • Salutes and Dands

    • Unilateral leg strength and hip mobility

    •Wall sit

  • yoga + strength level 1
    7/12/26

    yoga + strength level 1

    45 minutes: Suitable for beginners and experienced practitioners looking to build strength and stability. A strengthening practice including:

    • Sangraha basics

    • Goddess poses

    • Lateral lunges

    • Bear planks

    • Hip lifts