Yoga + Strength

•Some warming salutes + dands

•Exercises to focus on feet and leg muscles, balance, “springiness”, confidence

*Exercises to focus on single leg/hip strength

*Shoulder friendly

•30 mins basic practice

•mostly lying down

•gentle movements for hips, back, neck, shoulders

•plus stabilising strength exercises for the back

Following a Sangraha structure we focus on opening and strengthening the side body

•45mins

•not too intense

•side stretch, twisting and strengthening of gluteus medius

Relaxing short but effective sequence for stretching the side body, hips to shoulders.

Sangraha basics

Goddess poses

Strengthening to improve range of motion for reaching arms overhead, thinking about thoracic mobility and shoulder flexion.

Light weights like 1kg dumbbells or tins of tomatoes are used but optional.

Yoga Sangraha and strengthening practice

• suitable for beginner and level 1

• shoulder friendly

• leg and core exercises

Intro level Sangraha strength / or perfect if you feel like a practice with a gentle start

•Lying down sequence

•Sangraha basics

•A bit challenging and a bit fun!

A good intro to these types of practices.

Leg and core strengthening

Shoulder friendly

Slow