Relaxing short but effective sequence for stretching the side body, hips to shoulders.
Sangraha basics
Goddess poses
Strengthening to improve range of motion for reaching arms overhead, thinking about thoracic mobility and shoulder flexion.
Light weights like 1kg dumbbells or tins of tomatoes are used but optional.
Yoga Sangraha and strengthening practice
• suitable for beginner and level 1
• shoulder friendly
• leg and core exercises
Intro level Sangraha strength / or perfect if you feel like a practice with a gentle start
•Lying down sequence
•Sangraha basics
•A bit challenging and a bit fun!
A good intro to these types of practices.
Leg and core strengthening
Shoulder friendly
Slow