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Friday: 9am Meditation and led salutes and standing poses into Mysore ashtanga
Saturday: 9am Meditation and Mysore ashtanga
Saturday: 11-1pm asana and technique: essential shoulder stretches, core strength reminders and other stuff : )
Sunday: 9-10am Meditation and Mysore ashtanga
Monday 9-10am: Meditation and Mysore ashtanga
$85 committed weekend
$20 casual
Contact:
Limited numbers.
Booking by prepayment essential.
02102789225
Location:
43 Matakana Valley Rd